Specialty Training

Every program designed by the experts at the St. Thomas Health Club improves:

  • Back and Joint Pain
  • Fibromyalgia or Arthritis
  • Tight Neck and Shoulders
  • Osteoporosis
  • Lack of Energy

Using our expertise, our athletes (golfers, hockey, squash, tennis, skaters, basketball, football players, etc.) increase their flexibility, strength, endurance and stability better than any program they have ever had.

To aid the training of high-level athletes, we have staff certified in injury prevention and post-injury treatment. If you want to be the best in your sport, or accomplish a certain goal, talk to one of our health and fitness experts today!

TRX Suspension Training®

The most complete total body workout you have ever experienced!

Everyone can benefit from Suspension Training®. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body. The TRX® Suspension Trainer™ Professional is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training® also allows for complete ranges of motion while training, which allows for a more functional workout routine.

Suspension Training® allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.
Many physical therapists are currently using the TRX to help their patients recover from various injuries. The ease of adjusting resistance, functionality of using body weight and the closed kinetic chain nature of many of the exercises make it a very powerful tool for this type of use.

TRX provides a wide array of new and challenging exercises, speeding up your workout and your results.

Pilates Reformers

Pilate’s exercises help to:

  • Restore postural alignment.
  • Create a more flexible and stronger spine.
  • Condition efficient motion patterns to make your body less vulnerable to injuries.
  • Relieve back pains and joint stress.
  • Relieve tension by way of deep stretching, boost energy levels and reduce stress.
  • Boost fast recovery from injury or strain.
  • Intensify neuromuscular coordination.
  • Improve circulation.
  • Enhance stamina, agility and mobility.
  • Improve the ‘look and feel’ of your body.
  • Complement any sports training platform.

Exercise Therapy

Proper strength training techniques offer numerous benefits:

  • Physical
    • Flexibility
    • Strength
    • Muscle tone
    • Pain prevention
    • Better breathing
    • Psychological
      • Mental calmness
      • Stress reduction
      • Body awareness